Portions: 6

Serving size: 2-1/4 ounces, cooked

Ingredients

• 3 tablespoons rice milk
• 7 low sodium crackers, crushed
• 1 egg, white, beaten
• 1 teaspoon salt-free seasoning (optional)
• 1 pound ground beef (85% lean)

Preparation

1. Combine milk and crackers in a bowl and let stand until crackers are soft.
2. Stir in egg and seasoning; mix well.
3. Add ground beef and mix well.
4. Pat into 6 equal-size patties.
5. Grill over medium heat until cooked to desired doneness (ground beef should be cooked to 165 degrees F).