- 1 cup Corn Chex Cereal
- 1 cup Rice Chex Cereal
- 1 cup mini unsalted pretzels
- 1 bag 94% fat free popcorn
- 1 tsp ground cayenne pepper
- 1 tsp lemon pepper
- 1 tsp garlic powder
- 1.Pop popcorn according to directions on bag.
- 2.Once popped, immediately open bag , add seasonings and shake to mix.
- 3.Combine popcorn and all remaining ingredients in large bowl.
- 4.Serve in 8oz paper drink cups or store in plastic air tight bag.
Yields 10 servings, 1 cup each
Food Facts: 45 calories, 92 mg sodium, 45 mg potassium, 1 gram protein, 30 mg phosphorus
Created by Nicole Gilles, NAMG Dietitian